Ayurvedic

14 Days of Ayurvedic Wellness in Sri Lanka

Ayurveda tour in Sri Lanka invite you to experience one of the world's oldest healing traditions, practiced on the island for over 3,000 years. Begin with five days of authentic Ayurvedic treatments in Sigiriya, where ancient wisdom, herbal remedies and holistic therapies restore balance to mind and body. Then journey through the cultural heart of Kandy, the cool highlands of Nuwara Eliya, the wildlife sanctuary of Yala, relax on the golden shores of Mirissa with magical sunsets and the vibrant capital Colombo, blending wellness, heritage and discovery into an unforgettable experience.

13 Nights / 14 Days

Ayurvedic & Luxury Resorts

Private tour

Sri Lanka

Itinerary

Negombo is the perfect gateway to Sri Lanka, conveniently located just a short drive from the country’s main international airport, Colombo Bandaranaike International Airport. As your journey begins or comes to an end, this charming coastal town welcomes you with golden beaches, peaceful boat rides through its scenic lagoon, vibrant fishing markets and some of the freshest seafood on the island. Blending relaxation, local culture and coastal charm, Negombo offers a warm and memorable introduction to Sri Lanka.

Activities

Ayubowan! Welcome to Sri Lanka.
After arriving at Bandaranaike International Airport, meet your personal chauffeur guide and enjoy a short drive to the coastal town of Negombo.
Take the rest of the day to settle into your hotel, stroll along the beach, breathe in the fresh ocean air and leave the stress of everyday life behind. Your wellness journey begins with time to simply relax and ease into the rhythm of Sri Lanka.
Overnight stay in Negombo.

Accommodation: Jetwing Blue or Similar

Meal Plan: Dinner

Sigiriya is where Sri Lanka’s most remarkable stories of history and heritage come alive. Located near Dambulla, it is home to the iconic Sigiriya Lion Rock, a UNESCO World Heritage Site often celebrated as the world’s eighth wonder, alongside the sacred Dambulla Cave Temple, another UNESCO treasure. From the breathtaking Pidurangala Rock hike and authentic Sri Lankan Traditional Village Tour to the thrilling Habarana Elephant Safari and magical hot air balloon rides, Sigiriya offers an unforgettable blend of culture, nature and adventure.

Activities

After breakfast, travel to the heart of Sri Lanka's Cultural Triangle.
Upon arrival in Sigiriya, begin your wellness journey with a personalised Ayurvedic consultation, followed by traditional herbal therapies designed to restore balance and promote relaxation. Surrounded by peaceful gardens and tropical landscapes, allow your body and mind to fully unwind.
Overnight stay in Sigiriya.

Accommodation: Ayugiri Ayurveda Wellness Resort

Meal Plan: Breakfast, Lunch & Dinner

Activities

Start the day by climbing the magnificent Sigiriya Lion Rock Fortress, where the sweeping views from the summit remind you just how beautiful slow travel can be.
Later, immerse yourself in authentic village life with a traditional Sigiriya Village Tour, featuring a bullock cart ride, a peaceful catamaran ride and a home cooked Sri Lankan lunch. Return to your wellness retreat for soothing Ayurvedic treatments and a relaxing evening.
Overnight stay in Sigiriya.

Accommodation: Ayugiri Ayurveda Wellness Resort

Meal Plan: Breakfast, Lunch & Dinner

Activities

Today is all about taking care of yourself.
Enjoy a carefully planned schedule of Ayurvedic massages, herbal steam baths, yoga, meditation and nourishing meals prepared using fresh local ingredients. There are no busy sightseeing schedules today, just time to listen to your body, slow your pace and embrace complete relaxation.
Overnight stay in Sigiriya.

Accommodation: Ayugiri Ayurveda Wellness Resort

Meal Plan: Breakfast, Lunch & Dinner

Activities

Wake up to birdsong and fresh morning air before continuing your personalised wellness programme.
Depending on your treatment plan, enjoy additional Ayurvedic therapies, guided meditation, gentle yoga sessions or peaceful walks through the surrounding gardens. Spend the afternoon at leisure, allowing yourself to truly disconnect from everyday routines and reconnect with yourself.
Overnight stay in Sigiriya.

Accommodation: Ayugiri Ayurveda Wellness Resort

Meal Plan: Breakfast, Lunch & Dinner

Kandy is the cultural heart of Sri Lanka, where misty hills, rich traditions and timeless heritage create an unforgettable experience. At its center stands the Temple of the Sacred Tooth Relic, the island’s most revered Buddhist temple and the city's greatest treasure. Surrounded by the tranquil Kandy Lake, vibrant markets and traditional Kandyan culture, this historic city offers a captivating journey into Sri Lanka’s spiritual and cultural soul.

Activities

After breakfast, journey towards the cultural capital of Kandy.
Visit the magnificent Dambulla Cave Temple, where centuries old murals and serene Buddha statues fill the peaceful rock caves. Continue to a traditional Spice Garden, learning how many of Sri Lanka's healing herbs and spices are still used in Ayurvedic medicine today.
Later, visit the sacred Temple of the Tooth Relic before enjoying a colourful Kandyan Cultural Dance Performance.
Overnight stay in Kandy.

Accommodation: Elephant Stables or Similar

Meal Plan: Breakfast & Dinner

Nuwara Eliya, nestled in Sri Lanka’s highest hill country, welcomes visitors with its refreshing climate, mist covered mountains and timeless charm. As you journey through rolling tea plantations and cascading waterfalls, every turn feels like a scene from a storybook. Stroll through the peaceful Gregory Park, explore beautiful botanical gardens and embrace the tranquility of this picturesque destination, where nature, heritage and serenity come together in perfect harmony.

Activities

Travel through Sri Lanka's emerald green hill country, where winding roads lead past waterfalls, forests and endless tea plantations.
Pause at the beautiful Ramboda Falls before visiting a working tea plantation and tea factory to discover how the island's famous Ceylon Tea is crafted. Continue to the cool mountain town of Nuwara Eliya, where colonial architecture and peaceful gardens create the perfect setting to relax.
Overnight stay in Nuwara Eliya.

Accommodation: The Golden Ridge or Similar

Meal Plan: Breakfast & Dinner

Ella is a charming mountain retreat where breathtaking scenery and unforgettable experiences come together. The journey begins with the iconic train ride from Nanu Oya to Ella, winding through misty mountains, lush tea plantations and cascading waterfalls. Explore the historic Nine Arches Bridge, built in 1920, hike to the summit of Little Adam’s Peak and immerse yourself in the town’s vibrant nightlife. Surrounded by nature’s beauty, Ella offers the perfect blend of adventure, relaxation and authentic Sri Lankan charm.

Activities

Begin your day with a peaceful walk around Gregory Lake before heading to Nanu Oya Railway Station.
Board one of the world's most scenic train journeys to Ella, passing mist covered mountains, tea estates, waterfalls and charming villages. Arrive in Ella and enjoy a quiet evening surrounded by fresh mountain air and stunning natural scenery.
Overnight stay in Ella.

Accommodation: 98 Acres Resort & Spa or Similar

Meal Plan: Breakfast & Dinner

Activities

Spend the day discovering the relaxed charm of Ella.
Visit the famous Nine Arch Bridge, hike to Little Adam's Peak and enjoy spectacular views over the surrounding tea covered hills. As evening falls, wander through Ella's cosy cafes and boutique shops before returning to your hotel for a restful night.
Overnight stay in Ella.

Accommodation: 98 Acres Resort & Spa or Similar

Meal Plan: Breakfast & Dinner

Yala is a paradise for wildlife lovers, offering an unforgettable journey into Sri Lanka’s natural wonders. As the country’s second largest national park, it is a place where every safari brings the excitement of spotting leopards, sloth bears, elephants, wild boards, deers, crocodiles and diverse birdlife. Explore the renowned Yala National Park, discover the rich biodiversity of Kumana National Park and admire the serene lakes that add beauty and life to this extraordinary wilderness.

Activities

Leave the hill country behind and stop at the beautiful Ravana Falls before travelling to Yala National Park.
In the evening, set off on an exciting jeep safari, searching for Sri Lankan leopards, elephants, crocodiles, sloth bears and countless bird species. It's a thrilling contrast to the peaceful wellness experiences of the previous days.
Overnight stay in Yala.

Accommodation: Jetwing Yala or Similar

Meal Plan: Breakfast & Dinner

Mirissa is one of Sri Lanka’s most beloved beach destinations, where golden sands, turquoise waters and a laid back atmosphere create the perfect coastal escape. Spend your days relaxing by the beach, enjoying exciting water sports and savoring freshly prepared seafood by the ocean. During the whale watching season, venture out to witness the majestic giants of the sea. With its natural beauty and relaxed charm, Mirissa offers unforgettable moments for every traveler.

Activities

After breakfast, continue along Sri Lanka's beautiful southern coastline to Mirissa.
Spend the rest of the day exactly as you wish stretch out beneath a swaying palm tree, take a refreshing swim in the Indian Ocean or simply listen to the waves with a fresh king coconut in hand. Sometimes, the best therapy is doing absolutely nothing.
Overnight stay in Mirissa.

Accommodation: Weligama Bay Marriott Resort & Spa or Similar

Meal Plan: Breakfast & Dinner

Activities

Rise early for an unforgettable whale watching excursion, where you may encounter blue whales, dolphins and other remarkable marine life in the waters off Mirissa.
Return to shore and enjoy a slow afternoon by the beach. End the day with a relaxing sunset stroll or an Ayurvedic massage overlooking the ocean.
Overnight stay in Mirissa.

Accommodation: Weligama Bay Marriott Resort & Spa or Similar

Meal Plan: Breakfast & Dinner

Colombo, the commercial capital of Sri Lanka, is where the nation’s energy, culture and modern lifestyle come together. As you wander through its bustling streets, discover iconic highlights such as Gangarama Temple, Galle Face Green, Independence Square, the Lotus Tower and vibrant shopping districts. Blending colonial charm with contemporary elegance, Colombo tells the story of a city that never stops evolving while warmly welcoming every visitor.

Activities

After breakfast, travel towards Colombo.
En route, visit the historic Galle Dutch Fort, where centuries old stone walls, charming cafes, artisan boutiques and sweeping ocean views create the perfect final stop before reaching the capital.
Upon arrival, enjoy a guided city tour of Colombo visiting iconic landmarks including Gangaramaya Temple, Independence Square, Galle Face Green and the city's vibrant shopping districts, where colonial heritage meets modern urban life before checking into your hotel.
Overnight stay in Colombo.

Accommodation: Hilton Colombo or Similar

Meal Plan: Bed & Breakfast

As your journey comes to an end, bid farewell to Sri Lanka with a heart full of cherished memories, new experiences and unforgettable moments that will stay with you long after you return home.

Activities

After breakfast, enjoy a leisurely morning before your chauffeur transfers you to Bandaranaike International Airport for your onward flight.
As your Ultimate Golfing Experience in 9 Days comes to an end, depart with unforgettable memories of championship golf courses, breathtaking landscapes, remarkable wildlife and the warm hospitality that makes Sri Lanka one of Asia's finest golfing destinations. We look forward to welcoming you back for another exceptional golfing adventure with Xtreme Tours & Travels.

Accommodation: Not specified

Meal Plan: Not specified